Questionnaire

RESET CHALLENGE

Post 8 Week Questionnaire

Thanks for taking part in my 8-week reset health challenge. I hope you found the time rewarding and beneficial for your overall health. Your feedback is vital in how I tailor programs for you and others alike. Can you please take a few minutes to share your experience?

Questionnaire

Name:

Email:

Phone:

What were your goals when starting the 8-week reset and did you achieve them?

How did you find the 8 week reset overall? (e.g., enjoyable, tough, rewarding)

What aspects of the 8 week reset did you enjoy the most/least? (e.g., workouts, nutrition plan, support)

How has your body composition changed? (e.g., weight loss, increased muscle mass)

Have you noticed any improvements in your overall health and well-being? ( e.g, sleep, energy, mood)

Was the nutrition information given easy to understand and were the meal guides easy to follow?

Has your strength and fitness improved?

How did you find the level of support and guidance throughout the 8 weeks?

What would you suggest improving or changing for future challenges?

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Please complete the following if you would like to share a testimonial

Can you share a brief story about your experience and results from the 8 week reset?

How has the 8 week reset impacted your life, and what changes have you made?

What would you say to someone considering joining a similar reset in the future?

How did the 8 week reset help you overcome any obstacles or plateaus?

Can you share any specific achievements or milestones you reached during the challenge?

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Additional Questions:

Would you be interested in continuing with a maintenance program or future challenges?

How likely are you to recommend this challenge to friends and family?

Are there any additional services or support you'd like to see offered in the future?

Post 8 Week Questionnaire

Questionnaire

0407 002 611

j5fitnessran@gmail.com

Useful links

Contact info

0407 002 611

j5fitnessran@gmail.com19 Hamilton St, Safety Beach VIC 3936, Australia